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Recette: Yaourt aux Fruits et Chocolat

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4 déc. 2009

Recette: Yaourt aux Fruits et Chocolat



Coût : Moyen
Temps de préparation : 5 minutes
Temps de cuisson : 0
Temps de refroidissement : 0
Calories par portion : 100 calories
Sans sucre et sans gras
Bonne source de calcium , de vitamine et de fruits




Ingrédients :
  • 1 ¾ tasse de yaourt glacé aux fruits
  • 1 tasse de fruits frais, surgelés ou en conserve égouttés
  • 1 paquet de pouding instantané Jell-o sans gras, sucré à l’aspartame, au chocolat
  • 2 tasses de lait écrémé

Préparation :
  1. Verser 2 tasses de lait écrémé dans un bol, ajoutez la préparation de pouding
  2. Battre 2 minutes au fouet ou au batteur électrique à basse vitesse
  3. Verser dans 4 petites coupes, bols ou verres transparents
  4. Laissez reposer 3 minutes pour un pouding, mais pour un pouding plus ferme, laissez reposer 5 minutes au réfrigérateur.
  5. Verser 1 boule de yaourt glacé dans chaque récipient
  6. Verser uniformément le pouding dans les récipients
  7. Garnir de fruits à votre goût

Libellés :

publié par Roxanne @ vendredi, décembre 04, 2009   0 commentaires

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